If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change… Read More »
Most of us would find it off-putting to imagine that there are many trillions of bacteria, viruses and fungi living in our body, invisible to the naked eye. But Richard Sprague, a Seattle-based software engineer, has dedicated years of his life — and tested himself hundreds of times — to unravel their mysteries.
Body size-height and weight- may influence women’s lifespan far more than it does men’s, suggests research published online in the Journal of Epidemiology & Community Health. And while physical activity is linked to longer lifespans in both sexes, it seems the more time men spend physically active every day, the better it is for their… Read More »