Tag Archives: Healthy

5 Hip Abductor Stretches For Healthy Knees

There are 3 planes of motion through which our body moves: frontal, sagittal and transverse and these muscles work together to maintain alignment of the body in the frontal plane when on one leg, such as when walking, running, hiking through the mountains or simply standing there working on your balance. When the TFL isn’t… Read More »

Sexually Transmitted Diseases and the Cradle to Grave Phenomena – My Healthy Life Podcast: Episode 16

“A cradle to grave phenomena.” That’s how our subject matter expert in this episode of My Healthy Life refers to STDs. Not quite dinner table talk, sexually transmitted diseases (STDs) are indeed something that need to become more normalized in our conversations. Despite the common idea that teens or young people are more susceptible, STDs… Read More »