Tag Archives: Healthy

How to Build Healthy Habits While Working at a Desk Job

Working at a desk job is not a natural thing to do. No part of it is natural from sitting in a chair all day in front of artificial lighting while breathing air pumped through a system and being exposed to all sorts of unhealthy, nasty chemicals. Despite all of these unnatural things, you can… Read More »

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13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

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