Tag Archives: High

Type 2 diabetes: The best breakfast cereal to eat to avoid high blood sugar in the morning

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to control blood sugar levels. Overtime, rising blood sugar levels can pose serious health risks such as heart disease and strokes. The key to staving off the risks is to lead a healthy lifestyle. When it comes to ‘the most important meal of the… Read More »

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »