Tag Archives: wellbeing

Ideas For Improving Your Well-Being

[unable to retrieve full-text content] Our society is learning more and more ways of taking care of ourselves and the importance of some familiar routines. Keep that thought with you as we take a look at some different methods of reducing stress and improving your health through a variety of techniques. You only get one… Read More »

How diet impact health and well-being

From the standpoint of heart health, the Tsimane are a model group. A population indigenous to the Bolivian Amazon, the Tsimane demonstrate next to no heart disease. They have minimal hypertension, low prevalence of obesity and and their cholesterol levels are relatively healthy. And those factors don’t seem to change with age. Also minimal is… Read More »